Becoming a better you
I’m back! The time has come for me to find my voice. Again. There was a time when writing felt like breathing – it came naturally, and I had an abundance of ideas spilling out of my head. After a while it started to feel heavy and the voices in my head took over. It... Continue Reading →
Feel Yourself. Not that! But if that's what you want to do, crack on! It does release those good endorphins we all love! I’m talking about your feelings. Feeeeeeel yourself. Feel those feelings. (By the way, I should mention that you're probably going to be as sick as I am of the word 'feelings' by... Continue Reading →
In this post, I’ll be covering anxious thinking and how we can combat it physically by using our breath, and mentally by honing and disciplining our thoughts. We have, on average, 60,000 thoughts per day. Per day! How crazy is that? Sometimes I feel as though I can barely hold one thought, but unbeknownst to... Continue Reading →
Health and Well-Being Month: Week Four - Day Four This is a bit of a different post today. I'm going to give you ideas of how to manage your money better and tell you that it's ok to ask for help and to want more money. Money is a big part of our lives so... Continue Reading →
Health and Well-Being Month: Week Three - Day Six Exactly as the title says! Find your passion for compassion! Be compassionate to yourself throughout the day, and any opportunity you get, spread the compassion to someone else. Our sorrows and wounds are healed only when we touch them with compassion. - Jack Kornfield How do... Continue Reading →
Mindfully Untitled 