Becoming a better you
Health and Well-Being Month: Week Two - Day Three Stretch It Out - Yoga Challenge Not another post about yoga! Yep! It really does wonders - it's just getting to the mat that's the hardest part. I get back pain quite frequently and yoga really helps stretch out any tension build up I have. Once... Continue Reading →
Health and Well-Being Month: Week Two - Day Six Let’s get phys-oh-cal: Self-Exploration & Self-Love (Like what I did with the title? Ha! I'd delete it, but it made me smile so much it has to stay!) Oh yes. You guessed it. Self-love: masturbation and sex. Scary words, huh? Not after today! I’d like you... Continue Reading →
Health and Well-Being Month: Week Two - Day One Physical Health I hope you’re all feeling good, and that your minds are feeling clearer after last weeks focus on mental health. This week is about your body. I want you to concentrate on how you relate to your body, and how you think of yourself... Continue Reading →
Health & Well-Being Month: Week One - Day Five Time: 24 hours – if you can! Spend a day with no social media. I know, I know! I can hear your cries of despair from here! Honestly I did this, and it made me realise how much time I waste scrolling through mindless drivel. I... Continue Reading →
Letters to Let Go Time: 45 minutes per letter More writing today! I’m going to get you to focus on both the negative and positive. The negative will be released, and the positive will rejuvenate. It’s not as scary as it sounds, I promise! So, what’s this letter? Well, it’s two letters. I know –... Continue Reading →
Mindfully Untitled 