Becoming a better you
Health and Well-Being Month: Week Three - Day Two How often have you walked past a church, temple or monument and thought about going inside but never ended up doing so? Today, visit a religious monument or a sacred site that is special to you or that you have felt drawn to. Sit in that... Continue Reading →
Health and Well-Being Month: Week Three - Day One Spiritual Health We’ve dealt with body and mind, now time to connect with the world around us and with our higher selves. How do you relate to the world? Is there something bigger than yourself you'd like to connect to? What inspires you? This week I... Continue Reading →
Health and Well-Being Month: Week Two - Day Seven Food is our focus today. We touched on this briefly on day five in our clear out the crap day. By briefly, I asked you to get rid of any foods that do not serve you in a positive way. I'd like you to ask yourself:... Continue Reading →
Health and Well-Being Month: Week Two - Day Five Play Day! Be a child for the day. What would your inner child like to do today? What childhood games are you going to give yourself permission to play? Learn not to take yourself and life so seriously. Relax your body and let it move the... Continue Reading →
Health and Well-Being Month: Week Two - Day Three Stretch It Out - Yoga Challenge Not another post about yoga! Yep! It really does wonders - it's just getting to the mat that's the hardest part. I get back pain quite frequently and yoga really helps stretch out any tension build up I have. Once... Continue Reading →
Mindfully Untitled 