Becoming a better you
In this post, I’ll be covering anxious thinking and how we can combat it physically by using our breath, and mentally by honing and disciplining our thoughts. We have, on average, 60,000 thoughts per day. Per day! How crazy is that? Sometimes I feel as though I can barely hold one thought, but unbeknownst to... Continue Reading →
I’d like you to adopt a deathbed mentality. Jesus Charlotte, what on Earth do you mean you crazy person?! It’s not as scary as it sounds. In fact, it’s an exercise in liberating yourself from the chains of routine and mediocrity. I started doing this exercise on and off a couple of months ago. I... Continue Reading →
This week I’m going to be covering the topic of isolation – more specifically the branches of loneliness and solitude. At some point we all go through this and it can be one of the toughest times we will ever experience. I want to show you that moving from loneliness to solitude is a positive... Continue Reading →
Health and Well-Being Month: Week Four - Day Four This is a bit of a different post today. I'm going to give you ideas of how to manage your money better and tell you that it's ok to ask for help and to want more money. Money is a big part of our lives so... Continue Reading →
Health and Well-Being Month: Week Four - Day One Life Health This week is about taking a look at your life from a broad perspective. I ask you to be honest with yourself about any changes that you feel need to happen. Sometimes just admitting something needs to change is enough. If you’re ready, make... Continue Reading →
Mindfully Untitled 