Becoming a better you
Health and Well-Being Month: Week Two - Day Four Clear Out The Crap By which I mean clear out the literal clutter in your house. Ok, so not entirely physical, but you’ll be moving things around so it counts! This is not only about physical movement, but about letting go of any extra weight around... Continue Reading →
Health and Well-Being Month: Week Two - Day Two Today I’d like you to do a physical activity that you’ve always wanted to do, but have felt apprehensive about doing. I went for a run in public. I don’t even like running much less doing it in public – all those people seeing my tomato... Continue Reading →
Health & Well-Being Month: Week One - Day Six Time: you choose Today I’d like you to spend time with people who bring out the best in you. They’re people who support and elevate you. It will bring your mood up and release those all important feel good feelings. Too often we let negative, overbearing... Continue Reading →
Health & Well-Being Month: Week One - Day Seven Gratitude with attitude! I’d like you to list all the things that you’re grateful for. This could be anything. A blue sky, your cup of coffee, your family and friends, the fact you can breathe! Throughout the day, release the gratitude to the universe by doing... Continue Reading →
“I am a lover without a lover. I am lovely and lonely and I belong deeply to myself.” – Warsan Shire It's lonely. It's just you. I don't have massive personal responsibilities such as children, a mortgage, a car on finance etc. I have responsibilities at work and I often use work as an escape.... Continue Reading →
Mindfully Untitled 