Health and Well-Being Month: Week Two - Day One Physical Health I hope you’re all feeling good, and that your minds are feeling clearer after last weeks focus on mental health. This week is about your body. I want you to concentrate on how you relate to your body, and how you think of yourself... Continue Reading →
Get Into the Groove (Part One)
A while ago I wrote down a list of topics I wanted to write about, and while I’ve written about a few, the rest have gathered dust – or as I like to think of it: they’ve matured. Last night I flicked through my notebook and realised that I need to stop being lazy (or... Continue Reading →