Becoming a better you
I have found life difficult lately. I go to work, come home. The emptiness of my life has become painfully obvious when chatting with friends. Their life has…life in it. It may not all be positive, but they have something happening. More importantly, they have something I yearn for: connection. A sense of belonging and... Continue Reading →
This week I’m going to be covering the topic of isolation – more specifically the branches of loneliness and solitude. At some point we all go through this and it can be one of the toughest times we will ever experience. I want to show you that moving from loneliness to solitude is a positive... Continue Reading →
Walking In Nature Time: 20 minutes + I’d like you to take a walk in nature. Go to a local park, lakes, National Trust location, the beach - anywhere that places you in nature. This exercise is to get you away from the walls of your house and the walls of your mind. When we’re... Continue Reading →
I read a Koan yesterday named The Gates of Paradise and it influenced this post. It also took me in a direction I wasn't expecting. This was meant to be a post about how we choose to react in a particular moment can influence whether we perceive ourselves to be in hell or Paradise, but... Continue Reading →
Mindfully Untitled 