Becoming a better you
How often do you say ‘yes’ when you really mean ‘no’? How many times do you let someone else dictate what it is you do? This is something I myself have a slight problem with. I used to think setting boundaries meant keeping people away from me, and in some respects it is that -... Continue Reading →
Health and Well-Being Month: Week Three - Day Seven Forgiveness - how do we do it? Can we do it? Yes. The question is do you want to do it? Forgiving those who have hurt you immensely is a difficult task, especially if it involves any kind of abuse. We often still feel vindicated, victimised,... Continue Reading →
Health and Well-Being Month: Week Three - Day Three Spiritual Health Today is the day of identifying the parts of yourself you’re not so fond of and how they're hiding your secret talents. I encourage you to take part in this day as difficult as it may seem. It's important work. By noticing these aspects... Continue Reading →
Health and Well-Being Month: Week Two - Day Six Let’s get phys-oh-cal: Self-Exploration & Self-Love (Like what I did with the title? Ha! I'd delete it, but it made me smile so much it has to stay!) Oh yes. You guessed it. Self-love: masturbation and sex. Scary words, huh? Not after today! I’d like you... Continue Reading →
Health and Well-Being Month: Week Two - Day Two Today I’d like you to do a physical activity that you’ve always wanted to do, but have felt apprehensive about doing. I went for a run in public. I don’t even like running much less doing it in public – all those people seeing my tomato... Continue Reading →
Mindfully Untitled 