Becoming a better you
I’m back! The time has come for me to find my voice. Again. There was a time when writing felt like breathing – it came naturally, and I had an abundance of ideas spilling out of my head. After a while it started to feel heavy and the voices in my head took over. It... Continue Reading →
So I’m about to embark on a journey I’ve wanted to go on for the longest time. I want to be a life coach/wellness expert. The thought of being able to assist people with becoming better in any and all aspects of their life fills me with great excitement. I’ve always wanted my own business... Continue Reading →
Yesterday I wrote about loneliness and how although loneliness is a universally understood feeling, by redefining and changing our perspective on what we previously thought loneliness to be, we can start to move forward and re-write our stories. This post on solitude will focus on how solitude is a healthy and necessary part of being... Continue Reading →
Health and Well-Being Month: Week Three - Day Seven Forgiveness - how do we do it? Can we do it? Yes. The question is do you want to do it? Forgiving those who have hurt you immensely is a difficult task, especially if it involves any kind of abuse. We often still feel vindicated, victimised,... Continue Reading →
Health and Well-Being Month: Week Three - Day Six Exactly as the title says! Find your passion for compassion! Be compassionate to yourself throughout the day, and any opportunity you get, spread the compassion to someone else. Our sorrows and wounds are healed only when we touch them with compassion. - Jack Kornfield How do... Continue Reading →
Mindfully Untitled 