Becoming a better you
Health and Well-Being Month: Week Three - Day Three Spiritual Health Today is the day of identifying the parts of yourself you’re not so fond of and how they're hiding your secret talents. I encourage you to take part in this day as difficult as it may seem. It's important work. By noticing these aspects... Continue Reading →
Health & Well-Being Month: Week One - Day Six Time: you choose Today I’d like you to spend time with people who bring out the best in you. They’re people who support and elevate you. It will bring your mood up and release those all important feel good feelings. Too often we let negative, overbearing... Continue Reading →
Letters to Let Go Time: 45 minutes per letter More writing today! I’m going to get you to focus on both the negative and positive. The negative will be released, and the positive will rejuvenate. It’s not as scary as it sounds, I promise! So, what’s this letter? Well, it’s two letters. I know –... Continue Reading →
This piece is to ask you all to treat each other with equal respect and kindness. There are no differences. There are no 'greater than’s' or 'less than’s'. They are perceived figments of an egotistical imagination put there by social conditioning. Watch a group of young children play together. They don’t care about skin... Continue Reading →
I have a little bit of writers block. I say a little bit…it's been almost two weeks since my last post and my head is almost filled to the brim with thoughts and ideas waiting to turn into greatness! When trying to figure out why this block has appeared and who I could vent to... Continue Reading →
Mindfully Untitled 