Becoming a better you
Health and Well-Being Month: Week Two - Day Five Play Day! Be a child for the day. What would your inner child like to do today? What childhood games are you going to give yourself permission to play? Learn not to take yourself and life so seriously. Relax your body and let it move the... Continue Reading →
Health and Well-Being Month: Week Two - Day Six Let’s get phys-oh-cal: Self-Exploration & Self-Love (Like what I did with the title? Ha! I'd delete it, but it made me smile so much it has to stay!) Oh yes. You guessed it. Self-love: masturbation and sex. Scary words, huh? Not after today! I’d like you... Continue Reading →
Health and Well-Being Month: Week Two - Day Four Clear Out The Crap By which I mean clear out the literal clutter in your house. Ok, so not entirely physical, but you’ll be moving things around so it counts! This is not only about physical movement, but about letting go of any extra weight around... Continue Reading →
Health and Well-Being Month: Week Two - Day Two Today I’d like you to do a physical activity that you’ve always wanted to do, but have felt apprehensive about doing. I went for a run in public. I don’t even like running much less doing it in public – all those people seeing my tomato... Continue Reading →
Health and Well-Being Month: Week Two - Day One Physical Health I hope you’re all feeling good, and that your minds are feeling clearer after last weeks focus on mental health. This week is about your body. I want you to concentrate on how you relate to your body, and how you think of yourself... Continue Reading →
Mindfully Untitled 