Becoming a better you
Walking In Nature Time: 20 minutes + I’d like you to take a walk in nature. Go to a local park, lakes, National Trust location, the beach - anywhere that places you in nature. This exercise is to get you away from the walls of your house and the walls of your mind. When we’re... Continue Reading →
Health & Well-Being Month: Week One - Day Five Time: 24 hours – if you can! Spend a day with no social media. I know, I know! I can hear your cries of despair from here! Honestly I did this, and it made me realise how much time I waste scrolling through mindless drivel. I... Continue Reading →
Week One - Day One Mental Health A calm mind brings inner strength and self-confidence, and that's very important for good health. - Dalai Lama Maintenance of a healthy mind is key to feeling confident, rejuvenated and it allows us to approach life’s stresses in a more calmer, mindful way. It stops our minds from... Continue Reading →
I read a Koan yesterday named The Gates of Paradise and it influenced this post. It also took me in a direction I wasn't expecting. This was meant to be a post about how we choose to react in a particular moment can influence whether we perceive ourselves to be in hell or Paradise, but... Continue Reading →
I started my journey as a way of learning to love myself. However, I have discovered that it's actually a pursuit of happiness. For in that happiness I will find all I need to love myself and that's how I can find the love for myself. As buddha says, happiness is the path, and for... Continue Reading →
Mindfully Untitled 