Becoming a better you
Health and Well-Being Month: Week Two - Day Seven Food is our focus today. We touched on this briefly on day five in our clear out the crap day. By briefly, I asked you to get rid of any foods that do not serve you in a positive way. I'd like you to ask yourself:... Continue Reading →
This piece is to ask you all to treat each other with equal respect and kindness. There are no differences. There are no 'greater than’s' or 'less than’s'. They are perceived figments of an egotistical imagination put there by social conditioning. Watch a group of young children play together. They don’t care about skin... Continue Reading →
"When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see... Continue Reading →
People are good. We are all born with good and bad within us, but it is up to US - not our parents, not the government, not social workers, not our friends, - but US. We make our choices and decisions, not anyone else. It's up to us to ALLOW our goodness to shine through and to... Continue Reading →
I have noticed that a little bit of kindness really does go a long way. Externally there seems to be no difference, but I can guarantee that internally the changes are happening. It strikes me as sad that people are forgetful of each other, and judge someone as 'rude' or 'impolite' if they don't have... Continue Reading →
Mindfully Untitled 