Becoming a better you
Feel Yourself. Not that! But if that's what you want to do, crack on! It does release those good endorphins we all love! I’m talking about your feelings. Feeeeeeel yourself. Feel those feelings. (By the way, I should mention that you're probably going to be as sick as I am of the word 'feelings' by... Continue Reading →
In this post, I’ll be covering anxious thinking and how we can combat it physically by using our breath, and mentally by honing and disciplining our thoughts. We have, on average, 60,000 thoughts per day. Per day! How crazy is that? Sometimes I feel as though I can barely hold one thought, but unbeknownst to... Continue Reading →
Health & Well-Being Month: Week One - Day Six Time: you choose Today I’d like you to spend time with people who bring out the best in you. They’re people who support and elevate you. It will bring your mood up and release those all important feel good feelings. Too often we let negative, overbearing... Continue Reading →
Health & Well-Being Month: Week One - Day Seven Gratitude with attitude! I’d like you to list all the things that you’re grateful for. This could be anything. A blue sky, your cup of coffee, your family and friends, the fact you can breathe! Throughout the day, release the gratitude to the universe by doing... Continue Reading →
Walking In Nature Time: 20 minutes + I’d like you to take a walk in nature. Go to a local park, lakes, National Trust location, the beach - anywhere that places you in nature. This exercise is to get you away from the walls of your house and the walls of your mind. When we’re... Continue Reading →
Mindfully Untitled 