Becoming a better you
Health and Well-Being Month: Week Two - Day One Physical Health I hope you’re all feeling good, and that your minds are feeling clearer after last weeks focus on mental health. This week is about your body. I want you to concentrate on how you relate to your body, and how you think of yourself... Continue Reading →
A couple of days ago I wrote about the benefits of dancing, and today I’m going to concentrate on the amazing benefits of music. To me music has the ability to literally change my perspective. I once listened to a song so deeply that I nearly astral projected! It enhances whatever experience I’m having, and allows... Continue Reading →
Mindfully Untitled 