Becoming a better you
Health and Well-Being Month: Week Four - Day Three Life Health Today's focus is all about work and maintaining the dream: ridding ourselves of limitations and having a healthy work-life balance. Are you – like me – a workaholic? I often use work as an escape. It gets me out of my head. I become... Continue Reading →
Health and Well-Being Month: Week Four - Day One Life Health This week is about taking a look at your life from a broad perspective. I ask you to be honest with yourself about any changes that you feel need to happen. Sometimes just admitting something needs to change is enough. If you’re ready, make... Continue Reading →
Health and Well-Being Month: Week Three - Day Seven Forgiveness - how do we do it? Can we do it? Yes. The question is do you want to do it? Forgiving those who have hurt you immensely is a difficult task, especially if it involves any kind of abuse. We often still feel vindicated, victimised,... Continue Reading →
Health and Well-Being Month: Week Three - Day Five What you do today is entirely your choice! Today is YOUR DAY! It's for you. What do you feel will serve you spiritually today? Maybe you do your tarot/oracle cards, read a book, watch an uplifting video. Meditate and converse with your higher self or your... Continue Reading →
Health and Well-Being Month: Week Three - Day Four Spiritual Health Nice and simple today! Yesterday could have been a tough day for many of us, so today is all about bringing us up and appreciating all the good in our lives and in the world. Start with listing all the positives in your life.... Continue Reading →
Mindfully Untitled 