Becoming a better you
Health and Well-Being Month: Week Two - Day One Physical Health I hope you’re all feeling good, and that your minds are feeling clearer after last weeks focus on mental health. This week is about your body. I want you to concentrate on how you relate to your body, and how you think of yourself... Continue Reading →
Health & Well-Being Month: Week One - Day Six Time: you choose Today I’d like you to spend time with people who bring out the best in you. They’re people who support and elevate you. It will bring your mood up and release those all important feel good feelings. Too often we let negative, overbearing... Continue Reading →
Health & Well-Being Month: Week One - Day Seven Gratitude with attitude! I’d like you to list all the things that you’re grateful for. This could be anything. A blue sky, your cup of coffee, your family and friends, the fact you can breathe! Throughout the day, release the gratitude to the universe by doing... Continue Reading →
Walking In Nature Time: 20 minutes + I’d like you to take a walk in nature. Go to a local park, lakes, National Trust location, the beach - anywhere that places you in nature. This exercise is to get you away from the walls of your house and the walls of your mind. When we’re... Continue Reading →
Health & Well-Being Month: Week One - Day Five Time: 24 hours – if you can! Spend a day with no social media. I know, I know! I can hear your cries of despair from here! Honestly I did this, and it made me realise how much time I waste scrolling through mindless drivel. I... Continue Reading →
Mindfully Untitled 