Becoming a better you
Health and Well-Being Month: Week Three - Day Seven Forgiveness - how do we do it? Can we do it? Yes. The question is do you want to do it? Forgiving those who have hurt you immensely is a difficult task, especially if it involves any kind of abuse. We often still feel vindicated, victimised,... Continue Reading →
Health and Well-Being Month: Week Three - Day Three Spiritual Health Today is the day of identifying the parts of yourself you’re not so fond of and how they're hiding your secret talents. I encourage you to take part in this day as difficult as it may seem. It's important work. By noticing these aspects... Continue Reading →
Health and Well-Being Month: Week Three - Day Two How often have you walked past a church, temple or monument and thought about going inside but never ended up doing so? Today, visit a religious monument or a sacred site that is special to you or that you have felt drawn to. Sit in that... Continue Reading →
Health and Well-Being Month: Week Three - Day One Spiritual Health We’ve dealt with body and mind, now time to connect with the world around us and with our higher selves. How do you relate to the world? Is there something bigger than yourself you'd like to connect to? What inspires you? This week I... Continue Reading →
Health and Well-Being Month: Week Two - Day Seven Food is our focus today. We touched on this briefly on day five in our clear out the crap day. By briefly, I asked you to get rid of any foods that do not serve you in a positive way. I'd like you to ask yourself:... Continue Reading →
Mindfully Untitled 