Becoming a better you
I have found life difficult lately. I go to work, come home. The emptiness of my life has become painfully obvious when chatting with friends. Their life has…life in it. It may not all be positive, but they have something happening. More importantly, they have something I yearn for: connection. A sense of belonging and... Continue Reading →
How often do you say ‘yes’ when you really mean ‘no’? How many times do you let someone else dictate what it is you do? This is something I myself have a slight problem with. I used to think setting boundaries meant keeping people away from me, and in some respects it is that -... Continue Reading →
So I’m about to embark on a journey I’ve wanted to go on for the longest time. I want to be a life coach/wellness expert. The thought of being able to assist people with becoming better in any and all aspects of their life fills me with great excitement. I’ve always wanted my own business... Continue Reading →
Feel Yourself. Not that! But if that's what you want to do, crack on! It does release those good endorphins we all love! I’m talking about your feelings. Feeeeeeel yourself. Feel those feelings. (By the way, I should mention that you're probably going to be as sick as I am of the word 'feelings' by... Continue Reading →
Health and Well-Being Month: Week Four - Day Five A couple of days ago I posted about work and how we sometimes work too much to the detriment of our relationships and social life. We may not take enough time out to enjoy ourselves, so this post is about telling you to go out! I... Continue Reading →
Mindfully Untitled 