Becoming a better you
Week One - Day One Mental Health A calm mind brings inner strength and self-confidence, and that's very important for good health. - Dalai Lama Maintenance of a healthy mind is key to feeling confident, rejuvenated and it allows us to approach life’s stresses in a more calmer, mindful way. It stops our minds from... Continue Reading →
I haven’t written for a long while and I’ve been thinking about writing again. Recently I went to the Hay House Writer’s Workshop and it inspired me to get back into writing. I lost faith in my writing because looking around, I see there are many people writing similar things and doing an amazing job,... Continue Reading →
I read a Koan yesterday named The Gates of Paradise and it influenced this post. It also took me in a direction I wasn't expecting. This was meant to be a post about how we choose to react in a particular moment can influence whether we perceive ourselves to be in hell or Paradise, but... Continue Reading →
“I am a lover without a lover. I am lovely and lonely and I belong deeply to myself.” – Warsan Shire It's lonely. It's just you. I don't have massive personal responsibilities such as children, a mortgage, a car on finance etc. I have responsibilities at work and I often use work as an escape.... Continue Reading →
By which I mean seek the spiritual, the ethereal, the mysterious, the unknown, the magical, the numinous, the beautiful. Seek that which is within you, that which is greater than the earthly possessions and the value placed on the material and temporary goods. To find ones way to peace, one must first learn... Continue Reading →
Mindfully Untitled 