Becoming a better you
In this post, I’ll be covering anxious thinking and how we can combat it physically by using our breath, and mentally by honing and disciplining our thoughts. We have, on average, 60,000 thoughts per day. Per day! How crazy is that? Sometimes I feel as though I can barely hold one thought, but unbeknownst to... Continue Reading →
I’d like you to adopt a deathbed mentality. Jesus Charlotte, what on Earth do you mean you crazy person?! It’s not as scary as it sounds. In fact, it’s an exercise in liberating yourself from the chains of routine and mediocrity. I started doing this exercise on and off a couple of months ago. I... Continue Reading →
This week I’m going to be covering the topic of isolation – more specifically the branches of loneliness and solitude. At some point we all go through this and it can be one of the toughest times we will ever experience. I want to show you that moving from loneliness to solitude is a positive... Continue Reading →
Health and Well-Being Month: Week Four - Day Three Life Health Today's focus is all about work and maintaining the dream: ridding ourselves of limitations and having a healthy work-life balance. Are you – like me – a workaholic? I often use work as an escape. It gets me out of my head. I become... Continue Reading →
Health and Well-Being Month: Week Three - Day Seven Forgiveness - how do we do it? Can we do it? Yes. The question is do you want to do it? Forgiving those who have hurt you immensely is a difficult task, especially if it involves any kind of abuse. We often still feel vindicated, victimised,... Continue Reading →
Mindfully Untitled 