Becoming a better you
Health and Well-Being Month: Week Three - Day Two How often have you walked past a church, temple or monument and thought about going inside but never ended up doing so? Today, visit a religious monument or a sacred site that is special to you or that you have felt drawn to. Sit in that... Continue Reading →
Health and Well-Being Month: Week Three - Day One Spiritual Health We’ve dealt with body and mind, now time to connect with the world around us and with our higher selves. How do you relate to the world? Is there something bigger than yourself you'd like to connect to? What inspires you? This week I... Continue Reading →
Health and Well-Being Month: Week Two - Day Three Stretch It Out - Yoga Challenge Not another post about yoga! Yep! It really does wonders - it's just getting to the mat that's the hardest part. I get back pain quite frequently and yoga really helps stretch out any tension build up I have. Once... Continue Reading →
Health and Well-Being Month: Week Two - Day Six Let’s get phys-oh-cal: Self-Exploration & Self-Love (Like what I did with the title? Ha! I'd delete it, but it made me smile so much it has to stay!) Oh yes. You guessed it. Self-love: masturbation and sex. Scary words, huh? Not after today! I’d like you... Continue Reading →
Health and Well-Being Month: Week Two - Day Four Clear Out The Crap By which I mean clear out the literal clutter in your house. Ok, so not entirely physical, but you’ll be moving things around so it counts! This is not only about physical movement, but about letting go of any extra weight around... Continue Reading →
Mindfully Untitled 