Becoming a better you
Mental Health Week Day Two - Receptive Release Time: 30-45 minutes Today is about listening to, and releasing your thoughts in the form of a writing exercise. You can either hand write or type. I've always found writing a very useful tool to suss out the inner workings of my mind, so I thought I'd... Continue Reading →
An Ode An ode to those who are suffering an existential crisis and have no idea how to see it through. They know it's fruitless to worry. An ode to those who asked that one question that changed everything. An ode to those who know their world can never go back to the way it... Continue Reading →
Over the weekend I went to the Bodhisattva Kadampa Buddhist Meditation Centre in Brighton and on one of the breaks myself and two other women went to the sea front. We were very lucky with the weather because for once it wasn't a typical British day! It was the photo taken at the sea front... Continue Reading →
Mindfully Untitled 