Becoming a better you
So I’m about to embark on a journey I’ve wanted to go on for the longest time. I want to be a life coach/wellness expert. The thought of being able to assist people with becoming better in any and all aspects of their life fills me with great excitement. I’ve always wanted my own business... Continue Reading →
Health and Well-Being Month: Week Three - Day Seven Forgiveness - how do we do it? Can we do it? Yes. The question is do you want to do it? Forgiving those who have hurt you immensely is a difficult task, especially if it involves any kind of abuse. We often still feel vindicated, victimised,... Continue Reading →
Health and Well-Being Month: Week Three - Day Six Exactly as the title says! Find your passion for compassion! Be compassionate to yourself throughout the day, and any opportunity you get, spread the compassion to someone else. Our sorrows and wounds are healed only when we touch them with compassion. - Jack Kornfield How do... Continue Reading →
Health and Well-Being Month: Week Three - Day Four Spiritual Health Nice and simple today! Yesterday could have been a tough day for many of us, so today is all about bringing us up and appreciating all the good in our lives and in the world. Start with listing all the positives in your life.... Continue Reading →
Health and Well-Being Month: Week Two - Day Four Clear Out The Crap By which I mean clear out the literal clutter in your house. Ok, so not entirely physical, but you’ll be moving things around so it counts! This is not only about physical movement, but about letting go of any extra weight around... Continue Reading →
Mindfully Untitled 