Becoming a better you
Week One - Day One Mental Health A calm mind brings inner strength and self-confidence, and that's very important for good health. - Dalai Lama Maintenance of a healthy mind is key to feeling confident, rejuvenated and it allows us to approach life’s stresses in a more calmer, mindful way. It stops our minds from... Continue Reading →
I haven’t written for a long while and I’ve been thinking about writing again. Recently I went to the Hay House Writer’s Workshop and it inspired me to get back into writing. I lost faith in my writing because looking around, I see there are many people writing similar things and doing an amazing job,... Continue Reading →
I started my journey as a way of learning to love myself. However, I have discovered that it's actually a pursuit of happiness. For in that happiness I will find all I need to love myself and that's how I can find the love for myself. As buddha says, happiness is the path, and for... Continue Reading →
A while ago I wrote down a list of topics I wanted to write about, and while I’ve written about a few, the rest have gathered dust – or as I like to think of it: they’ve matured. Last night I flicked through my notebook and realised that I need to stop being lazy (or... Continue Reading →
Mindfully Untitled 