Becoming a better you
Health and Well-Being Month: Week Three - Day Four Spiritual Health Nice and simple today! Yesterday could have been a tough day for many of us, so today is all about bringing us up and appreciating all the good in our lives and in the world. Start with listing all the positives in your life.... Continue Reading →
Letters to Let Go Time: 45 minutes per letter More writing today! I’m going to get you to focus on both the negative and positive. The negative will be released, and the positive will rejuvenate. It’s not as scary as it sounds, I promise! So, what’s this letter? Well, it’s two letters. I know –... Continue Reading →
Mental Health Week Day Two - Receptive Release Time: 30-45 minutes Today is about listening to, and releasing your thoughts in the form of a writing exercise. You can either hand write or type. I've always found writing a very useful tool to suss out the inner workings of my mind, so I thought I'd... Continue Reading →
I have a little bit of writers block. I say a little bit…it's been almost two weeks since my last post and my head is almost filled to the brim with thoughts and ideas waiting to turn into greatness! When trying to figure out why this block has appeared and who I could vent to... Continue Reading →
Mindfully Untitled 