Becoming a better you
Mental Health Week Day Two - Receptive Release Time: 30-45 minutes Today is about listening to, and releasing your thoughts in the form of a writing exercise. You can either hand write or type. I've always found writing a very useful tool to suss out the inner workings of my mind, so I thought I'd... Continue Reading →
Week One - Day One Mental Health A calm mind brings inner strength and self-confidence, and that's very important for good health. - Dalai Lama Maintenance of a healthy mind is key to feeling confident, rejuvenated and it allows us to approach life’s stresses in a more calmer, mindful way. It stops our minds from... Continue Reading →
I haven’t written for a long while and I’ve been thinking about writing again. Recently I went to the Hay House Writer’s Workshop and it inspired me to get back into writing. I lost faith in my writing because looking around, I see there are many people writing similar things and doing an amazing job,... Continue Reading →
I read a Koan yesterday named The Gates of Paradise and it influenced this post. It also took me in a direction I wasn't expecting. This was meant to be a post about how we choose to react in a particular moment can influence whether we perceive ourselves to be in hell or Paradise, but... Continue Reading →
“I am a lover without a lover. I am lovely and lonely and I belong deeply to myself.” – Warsan Shire It's lonely. It's just you. I don't have massive personal responsibilities such as children, a mortgage, a car on finance etc. I have responsibilities at work and I often use work as an escape.... Continue Reading →
Mindfully Untitled 