Becoming a better you
Health and Well-Being Month: Week Three - Day Six Exactly as the title says! Find your passion for compassion! Be compassionate to yourself throughout the day, and any opportunity you get, spread the compassion to someone else. Our sorrows and wounds are healed only when we touch them with compassion. - Jack Kornfield How do... Continue Reading →
Today I thought I’d speak a bit about admiration. I will speak a bit about the person I admire most and then go on to tell you how you can and should admire yourself. It seems that admiring yourself equates to an inflated ego and I’m here to tell you that’s not the case. Admiring... Continue Reading →
So, I'm trying this thing at the moment: releasing the need to control everything. I never really saw myself as a control freak. Then I started care work and it became apparent I have issues. I like doing things my way because I think it’s more efficient and I can do it right. Major ego-trip... Continue Reading →
This came to me last night just before I fell asleep. Always the way huh?! Time isn't linear. It just is. It just exists. Time has been created for the economic benefit of society. It keeps us bound to the past and the future meaning we’re never completely present and in the moment. We’re either... Continue Reading →
So, I’ve had one of those days where I found myself getting annoyed at little things. Things that don’t even matter and shouldn’t even be placed on the annoyance pedestal. I call these days my “moaning like a petty bitch days”. Every day used to be one of these, but recently they make a rare... Continue Reading →
Mindfully Untitled 