Becoming a better you
Letters to Let Go Time: 45 minutes per letter More writing today! I’m going to get you to focus on both the negative and positive. The negative will be released, and the positive will rejuvenate. It’s not as scary as it sounds, I promise! So, what’s this letter? Well, it’s two letters. I know –... Continue Reading →
Week One - Day One Mental Health A calm mind brings inner strength and self-confidence, and that's very important for good health. - Dalai Lama Maintenance of a healthy mind is key to feeling confident, rejuvenated and it allows us to approach life’s stresses in a more calmer, mindful way. It stops our minds from... Continue Reading →
Love is boundless. What makes you think you can capture it? Why would you want to bottle it up and bind it? Why do you feel the need to grasp so tightly onto something that never runs out? Why do you fear love? When did we choose to become apathetic and lazy in love? Love... Continue Reading →
Lately, I’ve been trying to consciously follow the synchronicities in my life and get into the flow and since I started reading Deepak Chopra’s The Seven Spiritual Laws of Success I’ve had non-stop signs suggesting I just be. Then this morning – after I actively chose to spend a few days in silence and meditation... Continue Reading →
So I haven’t written for a while… About two weeks?! I haven't forgotten you all I promise! I’ve just been a bit…blergh? I don't know. I keep having moments where I seriously consider the point of life. Not in a suicidal way, but in a way that always has me thinking of my purpose here.... Continue Reading →
Mindfully Untitled 