Becoming a better you
Health and Well-Being Month: Week Three - Day Five What you do today is entirely your choice! Today is YOUR DAY! It's for you. What do you feel will serve you spiritually today? Maybe you do your tarot/oracle cards, read a book, watch an uplifting video. Meditate and converse with your higher self or your... Continue Reading →
Health and Well-Being Month: Week Three - Day Three Spiritual Health Today is the day of identifying the parts of yourself you’re not so fond of and how they're hiding your secret talents. I encourage you to take part in this day as difficult as it may seem. It's important work. By noticing these aspects... Continue Reading →
Health and Well-Being Month: Week Three - Day Two How often have you walked past a church, temple or monument and thought about going inside but never ended up doing so? Today, visit a religious monument or a sacred site that is special to you or that you have felt drawn to. Sit in that... Continue Reading →
Health and Well-Being Month: Week Two - Day Five Play Day! Be a child for the day. What would your inner child like to do today? What childhood games are you going to give yourself permission to play? Learn not to take yourself and life so seriously. Relax your body and let it move the... Continue Reading →
Health and Well-Being Month: Week Two - Day Six Let’s get phys-oh-cal: Self-Exploration & Self-Love (Like what I did with the title? Ha! I'd delete it, but it made me smile so much it has to stay!) Oh yes. You guessed it. Self-love: masturbation and sex. Scary words, huh? Not after today! I’d like you... Continue Reading →
Mindfully Untitled 