Becoming a better you
Health and Well-Being Month: Week Four - Day Six A very simple post today. All I ask of you is that you spend time with your families. As Christmas is coming up that shouldn't be too hard! But remember to find joy in spending time with your family. Families can be frustrating, but they're always... Continue Reading →
Health and Well-Being Month: Week Four - Day Five A couple of days ago I posted about work and how we sometimes work too much to the detriment of our relationships and social life. We may not take enough time out to enjoy ourselves, so this post is about telling you to go out! I... Continue Reading →
Health and Well-Being Month: Week Four - Day Two Life Health Today we will focusing on our relationships and how we interact with and relate to people around us. This can be with friends, family members, spouses, colleagues, even the person who serves you in your local supermarket or coffee shop. We are all prone... Continue Reading →
Health and Well-Being Month: Week Three - Day Six Exactly as the title says! Find your passion for compassion! Be compassionate to yourself throughout the day, and any opportunity you get, spread the compassion to someone else. Our sorrows and wounds are healed only when we touch them with compassion. - Jack Kornfield How do... Continue Reading →
Health and Well-Being Month: Week Two - Day Five Play Day! Be a child for the day. What would your inner child like to do today? What childhood games are you going to give yourself permission to play? Learn not to take yourself and life so seriously. Relax your body and let it move the... Continue Reading →
Mindfully Untitled 