Becoming a better you
How often do you say ‘yes’ when you really mean ‘no’? How many times do you let someone else dictate what it is you do? This is something I myself have a slight problem with. I used to think setting boundaries meant keeping people away from me, and in some respects it is that -... Continue Reading →
Yesterday I wrote about loneliness and how although loneliness is a universally understood feeling, by redefining and changing our perspective on what we previously thought loneliness to be, we can start to move forward and re-write our stories. This post on solitude will focus on how solitude is a healthy and necessary part of being... Continue Reading →
Health and Well-Being Month: Week Four - Day Three Life Health Today's focus is all about work and maintaining the dream: ridding ourselves of limitations and having a healthy work-life balance. Are you – like me – a workaholic? I often use work as an escape. It gets me out of my head. I become... Continue Reading →
Health and Well-Being Month: Week Three - Day Seven Forgiveness - how do we do it? Can we do it? Yes. The question is do you want to do it? Forgiving those who have hurt you immensely is a difficult task, especially if it involves any kind of abuse. We often still feel vindicated, victimised,... Continue Reading →
Health and Well-Being Month: Week Two - Day Five Play Day! Be a child for the day. What would your inner child like to do today? What childhood games are you going to give yourself permission to play? Learn not to take yourself and life so seriously. Relax your body and let it move the... Continue Reading →
Mindfully Untitled 