Becoming a better you
Health & Well-Being Month: Week One - Day Seven Gratitude with attitude! I’d like you to list all the things that you’re grateful for. This could be anything. A blue sky, your cup of coffee, your family and friends, the fact you can breathe! Throughout the day, release the gratitude to the universe by doing... Continue Reading →
Walking In Nature Time: 20 minutes + I’d like you to take a walk in nature. Go to a local park, lakes, National Trust location, the beach - anywhere that places you in nature. This exercise is to get you away from the walls of your house and the walls of your mind. When we’re... Continue Reading →
Mental Health Week Day Two - Receptive Release Time: 30-45 minutes Today is about listening to, and releasing your thoughts in the form of a writing exercise. You can either hand write or type. I've always found writing a very useful tool to suss out the inner workings of my mind, so I thought I'd... Continue Reading →
Don't let anyone make you feel ashamed of yourself. It's a ridiculous thing that as evolved as we are - physically at least - mentally we still derive pleasure from belittling each other for the smallest of 'differences'. You are who you are. If you're judgmental, ask yourself: "What does judging others bring to my... Continue Reading →
This is a poem I wrote a couple of weeks ago and it still remains true for me now. Although I have absolutely no idea where my life is going right now, I choose to remain confident in my crisis and trust that I will end up achieving greatness, and enabling others to have confidence... Continue Reading →
Mindfully Untitled 