Becoming a better you
Feel Yourself. Not that! But if that's what you want to do, crack on! It does release those good endorphins we all love! I’m talking about your feelings. Feeeeeeel yourself. Feel those feelings. (By the way, I should mention that you're probably going to be as sick as I am of the word 'feelings' by... Continue Reading →
I’d like you to adopt a deathbed mentality. Jesus Charlotte, what on Earth do you mean you crazy person?! It’s not as scary as it sounds. In fact, it’s an exercise in liberating yourself from the chains of routine and mediocrity. I started doing this exercise on and off a couple of months ago. I... Continue Reading →
Yesterday I wrote about loneliness and how although loneliness is a universally understood feeling, by redefining and changing our perspective on what we previously thought loneliness to be, we can start to move forward and re-write our stories. This post on solitude will focus on how solitude is a healthy and necessary part of being... Continue Reading →
This week I’m going to be covering the topic of isolation – more specifically the branches of loneliness and solitude. At some point we all go through this and it can be one of the toughest times we will ever experience. I want to show you that moving from loneliness to solitude is a positive... Continue Reading →
Health and Well-Being Month: Week Four - Day Seven Today is all about you and what you feel you may have learned about yourself. Ask yourself: What have you achieved? What have you discovered about yourself? How have you improved your relationship with yourself and with others? Are you more aware of your thought process... Continue Reading →
Mindfully Untitled 