Becoming a better you
Week One - Day One Mental Health A calm mind brings inner strength and self-confidence, and that's very important for good health. - Dalai Lama Maintenance of a healthy mind is key to feeling confident, rejuvenated and it allows us to approach life’s stresses in a more calmer, mindful way. It stops our minds from... Continue Reading →
This is an excellent story I read yesterday after seeing it on a friend's Facebook page. I thought I must share this story with others! It's slightly reminiscent of The Egg by Andy Weir, and an equally beautiful story. I've called this story "Life After Delivery" because I can't find the actual title and it... Continue Reading →
It's nice to be important, but it's more important to be nice ~ John Cassis Do people want to be kind, or do they feel they should be kind? I think people have an expectation of kindness having to be grandiose for it to be recognised as a nice gesture. A random act of kindness –... Continue Reading →
So, I'm trying this thing at the moment: releasing the need to control everything. I never really saw myself as a control freak. Then I started care work and it became apparent I have issues. I like doing things my way because I think it’s more efficient and I can do it right. Major ego-trip... Continue Reading →
Never let words limit the possibility of life - Alan Watts We are forever holding ourselves back because we believe ourselves to be limited. We are not limited. It is our language that is limited and thus it is our language that limits us. Just because something doesn’t have a word to convey its meaning... Continue Reading →
Mindfully Untitled 