Becoming a better you
Health and Well-Being Month: Week Four - Day Six A very simple post today. All I ask of you is that you spend time with your families. As Christmas is coming up that shouldn't be too hard! But remember to find joy in spending time with your family. Families can be frustrating, but they're always... Continue Reading →
Health and Well-Being Month: Week Four - Day Four This is a bit of a different post today. I'm going to give you ideas of how to manage your money better and tell you that it's ok to ask for help and to want more money. Money is a big part of our lives so... Continue Reading →
Health and Well-Being Month: Week Four - Day Three Life Health Today's focus is all about work and maintaining the dream: ridding ourselves of limitations and having a healthy work-life balance. Are you – like me – a workaholic? I often use work as an escape. It gets me out of my head. I become... Continue Reading →
Health and Well-Being Month: Week Four - Day Two Life Health Today we will focusing on our relationships and how we interact with and relate to people around us. This can be with friends, family members, spouses, colleagues, even the person who serves you in your local supermarket or coffee shop. We are all prone... Continue Reading →
Health and Well-Being Month: Week Four - Day One Life Health This week is about taking a look at your life from a broad perspective. I ask you to be honest with yourself about any changes that you feel need to happen. Sometimes just admitting something needs to change is enough. If you’re ready, make... Continue Reading →
Mindfully Untitled 