Becoming a better you
Health and Well-Being Month: Week Three - Day Six Exactly as the title says! Find your passion for compassion! Be compassionate to yourself throughout the day, and any opportunity you get, spread the compassion to someone else. Our sorrows and wounds are healed only when we touch them with compassion. - Jack Kornfield How do... Continue Reading →
Today, I have a task for you: BE YOU. I want you to be whoever you are. I want you to be the true you that you've been too scared to show off to the world. That weird, happy, excitable, thoughtful, excellent and amazing person you are? Let them out! Let yourself shine today. If... Continue Reading →
Today, I realised how much I'm changing. Today, something happened that made me realise how much I've grown as a person since embarking on my self-love spiritual journey. Today, I realised I'm not as easily embarrassed as I once thought I was, and that I'm more comfortable in my skin. What happened? Well, it’s an... Continue Reading →
It's easy to avoid our problems and to avoid facing our inner-self especially in today's world where we have the distractions of work, social media, busy family lives etc to draw our attention elsewhere. By facing our problems head on we deal with them directly. We clear our consciousness of another aspect of our ego, leaving... Continue Reading →
“Those who know do not say, those who say do not know” ~ Lao Tzu I love quotes like this. They make a person think and it’s a quote you have to read several times to understand its meaning. I certainly had to! For me, the wisdom in this quote lies in what it doesn’t... Continue Reading →
Mindfully Untitled 