Becoming a better you
Health and Well-Being Month: Week Three - Day Seven Forgiveness - how do we do it? Can we do it? Yes. The question is do you want to do it? Forgiving those who have hurt you immensely is a difficult task, especially if it involves any kind of abuse. We often still feel vindicated, victimised,... Continue Reading →
Health and Well-Being Month: Week Three - Day Three Spiritual Health Today is the day of identifying the parts of yourself you’re not so fond of and how they're hiding your secret talents. I encourage you to take part in this day as difficult as it may seem. It's important work. By noticing these aspects... Continue Reading →
Health and Well-Being Month: Week Two - Day Four Clear Out The Crap By which I mean clear out the literal clutter in your house. Ok, so not entirely physical, but you’ll be moving things around so it counts! This is not only about physical movement, but about letting go of any extra weight around... Continue Reading →
That's what I'm hoping for at some point soon. An end to the petty emotion of anger. I'm the type of person who doesn't get angry at things you "should" get angry at. I get angry at the really stupid things. Like the wifi running out even though it's out of anyone's control.... Continue Reading →
This post is inspired by an article I read today also titled A Letter to Ego. Dear Ego, Here are a few thoughts that have been circling my mind over and over in recent weeks and honestly I’m tired of them and I’m tired of your grasp on me and my perception of the world.... Continue Reading →
Mindfully Untitled 