Becoming a better you
Health and Well-Being Month: Week Four - Day Six A very simple post today. All I ask of you is that you spend time with your families. As Christmas is coming up that shouldn't be too hard! But remember to find joy in spending time with your family. Families can be frustrating, but they're always... Continue Reading →
Health and Well-Being Month: Week Four - Day Five A couple of days ago I posted about work and how we sometimes work too much to the detriment of our relationships and social life. We may not take enough time out to enjoy ourselves, so this post is about telling you to go out! I... Continue Reading →
Health and Well-Being Month: Week Four - Day Three Life Health Today's focus is all about work and maintaining the dream: ridding ourselves of limitations and having a healthy work-life balance. Are you – like me – a workaholic? I often use work as an escape. It gets me out of my head. I become... Continue Reading →
Health and Well-Being Month: Week Three - Day Seven Forgiveness - how do we do it? Can we do it? Yes. The question is do you want to do it? Forgiving those who have hurt you immensely is a difficult task, especially if it involves any kind of abuse. We often still feel vindicated, victimised,... Continue Reading →
Health and Well-Being Month: Week Three - Day Six Exactly as the title says! Find your passion for compassion! Be compassionate to yourself throughout the day, and any opportunity you get, spread the compassion to someone else. Our sorrows and wounds are healed only when we touch them with compassion. - Jack Kornfield How do... Continue Reading →
Mindfully Untitled 