Becoming a better you
I have found life difficult lately. I go to work, come home. The emptiness of my life has become painfully obvious when chatting with friends. Their life has…life in it. It may not all be positive, but they have something happening. More importantly, they have something I yearn for: connection. A sense of belonging and... Continue Reading →
Health and Well-Being Month: Week Two - Day Seven Food is our focus today. We touched on this briefly on day five in our clear out the crap day. By briefly, I asked you to get rid of any foods that do not serve you in a positive way. I'd like you to ask yourself:... Continue Reading →
A while ago I wrote down a list of topics I wanted to write about, and while I’ve written about a few, the rest have gathered dust – or as I like to think of it: they’ve matured. Last night I flicked through my notebook and realised that I need to stop being lazy (or... Continue Reading →
Mindfully Untitled 