Becoming a better you
Health and Well-Being Month: Week Two - Day Seven Food is our focus today. We touched on this briefly on day five in our clear out the crap day. By briefly, I asked you to get rid of any foods that do not serve you in a positive way. I'd like you to ask yourself:... Continue Reading →
A while ago I wrote down a list of topics I wanted to write about, and while I’ve written about a few, the rest have gathered dust – or as I like to think of it: they’ve matured. Last night I flicked through my notebook and realised that I need to stop being lazy (or... Continue Reading →
Mindfully Untitled 