Becoming a better you
Health and Well-Being Month: Week Two - Day Five Play Day! Be a child for the day. What would your inner child like to do today? What childhood games are you going to give yourself permission to play? Learn not to take yourself and life so seriously. Relax your body and let it move the... Continue Reading →
Health and Well-Being Month: Week Two - Day Four Clear Out The Crap By which I mean clear out the literal clutter in your house. Ok, so not entirely physical, but you’ll be moving things around so it counts! This is not only about physical movement, but about letting go of any extra weight around... Continue Reading →
This post is inspired by an article I read today also titled A Letter to Ego. Dear Ego, Here are a few thoughts that have been circling my mind over and over in recent weeks and honestly I’m tired of them and I’m tired of your grasp on me and my perception of the world.... Continue Reading →
So writing this blog was supposed to be an outlet for my voice – it still is – but I’ve noticed lately that I’ve become caught up in the numbers game. My desire to do well so I can help people on a bigger scale has overshadowed my ultimate purpose. I’m pushing away my desire... Continue Reading →
Never let words limit the possibility of life - Alan Watts We are forever holding ourselves back because we believe ourselves to be limited. We are not limited. It is our language that is limited and thus it is our language that limits us. Just because something doesn’t have a word to convey its meaning... Continue Reading →
Mindfully Untitled 