Becoming a better you
Health and Well-Being Month: Week Three - Day Six Exactly as the title says! Find your passion for compassion! Be compassionate to yourself throughout the day, and any opportunity you get, spread the compassion to someone else. Our sorrows and wounds are healed only when we touch them with compassion. - Jack Kornfield How do... Continue Reading →
Health and Well-Being Month: Week Two - Day Six Let’s get phys-oh-cal: Self-Exploration & Self-Love (Like what I did with the title? Ha! I'd delete it, but it made me smile so much it has to stay!) Oh yes. You guessed it. Self-love: masturbation and sex. Scary words, huh? Not after today! I’d like you... Continue Reading →
I have noticed that a little bit of kindness really does go a long way. Externally there seems to be no difference, but I can guarantee that internally the changes are happening. It strikes me as sad that people are forgetful of each other, and judge someone as 'rude' or 'impolite' if they don't have... Continue Reading →
Over the weekend I went to the Bodhisattva Kadampa Buddhist Meditation Centre in Brighton and on one of the breaks myself and two other women went to the sea front. We were very lucky with the weather because for once it wasn't a typical British day! It was the photo taken at the sea front... Continue Reading →
It's nice to be important, but it's more important to be nice ~ John Cassis Do people want to be kind, or do they feel they should be kind? I think people have an expectation of kindness having to be grandiose for it to be recognised as a nice gesture. A random act of kindness –... Continue Reading →
Mindfully Untitled 