Becoming a better you
How often do you say ‘yes’ when you really mean ‘no’? How many times do you let someone else dictate what it is you do? This is something I myself have a slight problem with. I used to think setting boundaries meant keeping people away from me, and in some respects it is that -... Continue Reading →
So I’m about to embark on a journey I’ve wanted to go on for the longest time. I want to be a life coach/wellness expert. The thought of being able to assist people with becoming better in any and all aspects of their life fills me with great excitement. I’ve always wanted my own business... Continue Reading →
Feel Yourself. Not that! But if that's what you want to do, crack on! It does release those good endorphins we all love! I’m talking about your feelings. Feeeeeeel yourself. Feel those feelings. (By the way, I should mention that you're probably going to be as sick as I am of the word 'feelings' by... Continue Reading →
Health and Well-Being Month: Week Four - Day Seven Today is all about you and what you feel you may have learned about yourself. Ask yourself: What have you achieved? What have you discovered about yourself? How have you improved your relationship with yourself and with others? Are you more aware of your thought process... Continue Reading →
Health and Well-Being Month: Week Four - Day Six A very simple post today. All I ask of you is that you spend time with your families. As Christmas is coming up that shouldn't be too hard! But remember to find joy in spending time with your family. Families can be frustrating, but they're always... Continue Reading →
Mindfully Untitled 