Becoming a better you
Health and Well-Being Month: Week Four - Day Seven Today is all about you and what you feel you may have learned about yourself. Ask yourself: What have you achieved? What have you discovered about yourself? How have you improved your relationship with yourself and with others? Are you more aware of your thought process... Continue Reading →
Health and Well-Being Month: Week Four - Day Six A very simple post today. All I ask of you is that you spend time with your families. As Christmas is coming up that shouldn't be too hard! But remember to find joy in spending time with your family. Families can be frustrating, but they're always... Continue Reading →
Health and Well-Being Month: Week Four - Day Five A couple of days ago I posted about work and how we sometimes work too much to the detriment of our relationships and social life. We may not take enough time out to enjoy ourselves, so this post is about telling you to go out! I... Continue Reading →
Health and Well-Being Month: Week Four - Day Three Life Health Today's focus is all about work and maintaining the dream: ridding ourselves of limitations and having a healthy work-life balance. Are you – like me – a workaholic? I often use work as an escape. It gets me out of my head. I become... Continue Reading →
Health and Well-Being Month: Week Four - Day One Life Health This week is about taking a look at your life from a broad perspective. I ask you to be honest with yourself about any changes that you feel need to happen. Sometimes just admitting something needs to change is enough. If you’re ready, make... Continue Reading →
Mindfully Untitled 