Becoming a better you
Health and Well-Being Month: Week Three - Day Five What you do today is entirely your choice! Today is YOUR DAY! It's for you. What do you feel will serve you spiritually today? Maybe you do your tarot/oracle cards, read a book, watch an uplifting video. Meditate and converse with your higher self or your... Continue Reading →
Health and Well-Being Month: Week Three - Day Four Spiritual Health Nice and simple today! Yesterday could have been a tough day for many of us, so today is all about bringing us up and appreciating all the good in our lives and in the world. Start with listing all the positives in your life.... Continue Reading →
Health and Well-Being Month: Week Three - Day Two How often have you walked past a church, temple or monument and thought about going inside but never ended up doing so? Today, visit a religious monument or a sacred site that is special to you or that you have felt drawn to. Sit in that... Continue Reading →
Health and Well-Being Month: Week Two - Day Seven Food is our focus today. We touched on this briefly on day five in our clear out the crap day. By briefly, I asked you to get rid of any foods that do not serve you in a positive way. I'd like you to ask yourself:... Continue Reading →
Health and Well-Being Month: Week Two - Day Five Play Day! Be a child for the day. What would your inner child like to do today? What childhood games are you going to give yourself permission to play? Learn not to take yourself and life so seriously. Relax your body and let it move the... Continue Reading →
Mindfully Untitled 