Becoming a better you
Health and Well-Being Month: Week Two - Day Four Clear Out The Crap By which I mean clear out the literal clutter in your house. Ok, so not entirely physical, but you’ll be moving things around so it counts! This is not only about physical movement, but about letting go of any extra weight around... Continue Reading →
Health & Well-Being Month: Week One - Day Six Time: you choose Today I’d like you to spend time with people who bring out the best in you. They’re people who support and elevate you. It will bring your mood up and release those all important feel good feelings. Too often we let negative, overbearing... Continue Reading →
Health & Well-Being Month: Week One - Day Seven Gratitude with attitude! I’d like you to list all the things that you’re grateful for. This could be anything. A blue sky, your cup of coffee, your family and friends, the fact you can breathe! Throughout the day, release the gratitude to the universe by doing... Continue Reading →
Walking In Nature Time: 20 minutes + I’d like you to take a walk in nature. Go to a local park, lakes, National Trust location, the beach - anywhere that places you in nature. This exercise is to get you away from the walls of your house and the walls of your mind. When we’re... Continue Reading →
Week One - Day One Mental Health A calm mind brings inner strength and self-confidence, and that's very important for good health. - Dalai Lama Maintenance of a healthy mind is key to feeling confident, rejuvenated and it allows us to approach life’s stresses in a more calmer, mindful way. It stops our minds from... Continue Reading →
Mindfully Untitled 