Becoming a better you
Health and Well-Being Month: Week Three - Day One Spiritual Health We’ve dealt with body and mind, now time to connect with the world around us and with our higher selves. How do you relate to the world? Is there something bigger than yourself you'd like to connect to? What inspires you? This week I... Continue Reading →
Week One - Day One Mental Health A calm mind brings inner strength and self-confidence, and that's very important for good health. - Dalai Lama Maintenance of a healthy mind is key to feeling confident, rejuvenated and it allows us to approach life’s stresses in a more calmer, mindful way. It stops our minds from... Continue Reading →
How are you today? We ask this question to people all the time, but most people ask out politeness and not because they genuinely care about the answer. I decided a few years ago that I'd only ask this question if I genuinely cared about the response, and that's because I genuinely want to help... Continue Reading →
So, I’ve had one of those days where I found myself getting annoyed at little things. Things that don’t even matter and shouldn’t even be placed on the annoyance pedestal. I call these days my “moaning like a petty bitch days”. Every day used to be one of these, but recently they make a rare... Continue Reading →
Mindfully Untitled 