Becoming a better you
Health and Well-Being Month: Week Three - Day Seven Forgiveness - how do we do it? Can we do it? Yes. The question is do you want to do it? Forgiving those who have hurt you immensely is a difficult task, especially if it involves any kind of abuse. We often still feel vindicated, victimised,... Continue Reading →
Health and Well-Being Month: Week Three - Day Four Spiritual Health Nice and simple today! Yesterday could have been a tough day for many of us, so today is all about bringing us up and appreciating all the good in our lives and in the world. Start with listing all the positives in your life.... Continue Reading →
Health and Well-Being Month: Week Three - Day Three Spiritual Health Today is the day of identifying the parts of yourself you’re not so fond of and how they're hiding your secret talents. I encourage you to take part in this day as difficult as it may seem. It's important work. By noticing these aspects... Continue Reading →
Health and Well-Being Month: Week Two - Day Three Stretch It Out - Yoga Challenge Not another post about yoga! Yep! It really does wonders - it's just getting to the mat that's the hardest part. I get back pain quite frequently and yoga really helps stretch out any tension build up I have. Once... Continue Reading →
Health and Well-Being Month: Week Two - Day Six Let’s get phys-oh-cal: Self-Exploration & Self-Love (Like what I did with the title? Ha! I'd delete it, but it made me smile so much it has to stay!) Oh yes. You guessed it. Self-love: masturbation and sex. Scary words, huh? Not after today! I’d like you... Continue Reading →
Mindfully Untitled 