Becoming a better you
Health and Well-Being Month: Week Two - Day Four Clear Out The Crap By which I mean clear out the literal clutter in your house. Ok, so not entirely physical, but you’ll be moving things around so it counts! This is not only about physical movement, but about letting go of any extra weight around... Continue Reading →
Health and Well-Being Month: Week Two - Day Two Today I’d like you to do a physical activity that you’ve always wanted to do, but have felt apprehensive about doing. I went for a run in public. I don’t even like running much less doing it in public – all those people seeing my tomato... Continue Reading →
This came to me last night just before I fell asleep. Always the way huh?! Time isn't linear. It just is. It just exists. Time has been created for the economic benefit of society. It keeps us bound to the past and the future meaning we’re never completely present and in the moment. We’re either... Continue Reading →
Today, I realised how much I'm changing. Today, something happened that made me realise how much I've grown as a person since embarking on my self-love spiritual journey. Today, I realised I'm not as easily embarrassed as I once thought I was, and that I'm more comfortable in my skin. What happened? Well, it’s an... Continue Reading →
How are you today? We ask this question to people all the time, but most people ask out politeness and not because they genuinely care about the answer. I decided a few years ago that I'd only ask this question if I genuinely cared about the response, and that's because I genuinely want to help... Continue Reading →
Mindfully Untitled 