Becoming a better you
Health and Well-Being Month: Week Three - Day Six Exactly as the title says! Find your passion for compassion! Be compassionate to yourself throughout the day, and any opportunity you get, spread the compassion to someone else. Our sorrows and wounds are healed only when we touch them with compassion. - Jack Kornfield How do... Continue Reading →
Health and Well-Being Month: Week Three - Day Two How often have you walked past a church, temple or monument and thought about going inside but never ended up doing so? Today, visit a religious monument or a sacred site that is special to you or that you have felt drawn to. Sit in that... Continue Reading →
Lately, I’ve been trying to consciously follow the synchronicities in my life and get into the flow and since I started reading Deepak Chopra’s The Seven Spiritual Laws of Success I’ve had non-stop signs suggesting I just be. Then this morning – after I actively chose to spend a few days in silence and meditation... Continue Reading →
A couple of days ago I wrote about the benefits of dancing, and today I’m going to concentrate on the amazing benefits of music. To me music has the ability to literally change my perspective. I once listened to a song so deeply that I nearly astral projected! It enhances whatever experience I’m having, and allows... Continue Reading →
Tonight I had an “Ooooh, I get it now!” moment. I was having one of those days where I was pondering my existence and thoughts like “I think I exist, that I’m something, but this is my ego talking, so I have to get rid of my ego” were floating around my head. I was... Continue Reading →
Mindfully Untitled 